HiiT (High Intesitiy Interval Training)
HIIT workouts for high energy groups or individuals can be gold mine. it can be very beneficial for individuals with busy lifestyle, group of friends and people who want to train together to enjoy and bring the absolute definitive health and fitness.
Shezcoach provides a HIIT training sessions that suit individual and/or groups focusing on maximizing performance and results. We give nutrition tips and hacks simultaneously in the session to ensures clients get the most out of their workouts and time.
For your group or individual session plan please contact us at shezcoach@gmail.com.
For any inquiry or a customized plan please reach out at the following:
shezcoach@gmail.com
info@shezcoach.com
